Class Descriptions
Energy Bounce
The newest and hottest fitness craze on the East Coast. This class is performed on individual Jump Sport Fitness trampolines that are equipped with handle bars for comfort and safety. Participants will experience an exhilarating, heart pumping HIT workout with 80% less impact on the joints. Energy Bounce Interval, Circuit and Freestyle classes are all designed to boost your overall strength and endurance. The heart pumping music and choreography will have you hooked after just one class. Modifications are provided to ensure that everyone is successful!
Body Pump
The original LES MILLS™ barbell class will sculpt tone and strengthen your entire body, fast. Using THE REP EFFECT™, low weight loads and high reps, you will burn fat, gain strength and produce lean body muscle conditioning. BODYPUMP* is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
P90X® Live
P90X Live is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strength coaching. This format sets it apart from the rest by using protocols to keep your body guessing. So get ready to bust through personal plateaus, rock out to hardcore music, and give it your all as you get in the best shape of your live.
CORE 30™
CORE 30™ short, sharp, intense, hugely effective 30 minute core workout. This class will improve your core strength and aid injury prevention.
Step
Get ready for 55mins of nonstop heart pumping cardio. This class is designed to make you dig deep and boost your overall cardiovascular endurance. Moves are performed on, off, over and around a step platform to give it an athletic feel. Your instructor will not disappoint when it comes to playing invigorating music and injecting a whole lot of personality to make your experience fun. This is not your traditional step class so get ready to, Step it up!
PiYO® Live
Speeds everything up –including your results! You will be introduced to dynamic, flowing Pilates and Yoga sequences focusing on lengthening and toning your muscles, and increasing your flexibility while you burn major calories. You get your yoga and Pilates fix in one special class!
INSANITY® LIVE
Insanity Live is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. Participants can expect to push themselves to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. This training program takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels.